I'm Your Trainer. Get Over It.
Todd Mendelsohn has been lifting for thirty years and coaching for twenty. He is one man with a phone, not an app and not a team.
Send him three photos. He writes you a diet and a training plan built around your body and the gym you actually have. Then he texts you three times a day to make sure you follow it.
Coaching from $99 a month. Supplements from $34.95.
Competing
Bicep workoutTwo sets of a hundred reps.
2009 · 5:31
What he sells
Coaching
Todd writes your meals and your workouts, then checks every day that you did them.
$99a month. $199.99 with the daily texts.
Supplements
Protein, mass gainer, dextrose and oats. Made for the plans he writes.
$34.95and up. Bundles save you $83.
How it works
Three steps from paying to training. It takes about two days to get going.
Gym or home. Male or female. With the daily texts or without. Four questions and you are done.
From $99 a month
Front, back and side, arms down, decent light. Todd reads your body composition from them and sets your protein off your lean body mass instead of what the scale says. The form covers your history, your schedule and the food you refuse to eat.
Your plan comes back within 48 hours
Morning: your weight and what you are eating. Afternoon: did it happen. Evening: what you lifted and how it felt. Thirty seconds of your day.
Every day, not every Sunday
Todd · 07:12
Weight? Food today?
You · 07:14
197.4. Dinner out tonight, Italian.
Todd · 07:15
Drop the oats at breakfast, keep the protein. Chicken or fish tonight, red sauce not cream, skip the bread. You are still on target.
Todd · 19:40
Session done? What went up?
PLACEHOLDER: written example. A real thread with the name removed would be stronger.
Pricing
Both get you the same meals and the same workouts. Only the daily texts change. Answer six questions and we will show you which one fits.
Question 1 of 6
0%
Question 1 of 6: What are you actually after?
Sixty seconds, six questions, one plan at the end. Nothing is sent anywhere.
Would rather just read the list?
See all thirteen plansReal change takes about a year. You get Phases 1 to 12 in order, a diet that gets rewritten as your body changes, and Todd texting three times a day for all twelve months. The shirt comes free.
Results
Real numbers and real timeframes, so you can see what is actually possible.
“I had done four cuts on my own and lost strength every time. Todd texted me every morning asking for my weight and every night asking what I ate. Twenty-five pounds gone and I am still pressing what I pressed in January.”
214 lb → 189 lb
“Twenty-five pounds gone and I am still pressing what I pressed in January.”
First stage, top five
“I never once had to guess what to do the next morning.”
38 lb down at home
“I kept waiting for him to tell me I needed a gym. He never did.”
Two dress sizes, +40 lb deadlift
“When I had a bad week he did not send me a quote, he rewrote the diet.”
161 lb → 192 lb
“Thirty-one pounds in a year and I can see every bit of it.”
Second place, open middleweight
“He knew what week eight was going to feel like before I did.”
PLACEHOLDER: examples only, not real clients. Individual results vary.
Questions
Todd texts first. In the morning he wants your weight and what you plan to eat. In the afternoon he checks whether it happened. In the evening he wants your training: what you lifted, how it felt, what hurt. You reply in a sentence. He replies with the fix. A real person reads every message. No bots, no group chats, no scheduled auto-replies.
Every day. Most online coaches check in once a week, so you spend six days guessing between corrections. At three texts a day, a bad decision gets caught the same morning you make it.
Nothing happens. Todd texts anyway. He will not shame you and he will not pretend he missed it. You get a message asking what went wrong, because the answer usually tells him something useful about your plan. Miss a week and he rewrites it instead of repeating it.
Front, back and side, arms down, in decent light. Todd reads your body composition from them so he can set your protein off your lean body mass instead of what the scale says. A plan built from just a height and a weight is a guess. Take the photos before you start the diet form. It takes two minutes and it is the difference between a custom plan and a template.
Todd. The diet, the workout and the phases are identical. At $99 you get the paper and run it alone. At $199.99 he texts you three times a day to make sure you do. If you have run your own programmes for years and only want structure, take the cheaper one. If you have started and quit before, you already know which one you need.
No. Half the plans are built for home training with a rope, two dumbbells and some floor space. The home programmes are written from scratch rather than watered down from the gym ones. They lean on shorter rest and more cardio where the gym plans lean on heavier weight.
The scale usually moves in the first two weeks, mostly water. Something you would actually photograph takes about twelve weeks. A body other people comment on takes closer to a year. That is why the Annual Plan runs Phases 1 to 12 instead of repeating Phase 1 forever.
Monthly plans cancel anytime and you keep everything already sent you: the diet, the workout, all of it. The Annual Plan runs the full year because the twelve phases only work in order.
Pick a plan, send three photos, start. Your first correction arrives the next morning.
The guarantee
Give it 30 days or get your money back.
Eat what he tells you, do the workouts, answer the texts. If nothing has changed after a month, email Todd and he refunds you. No form. No phone call.
PLACEHOLDER: confirm Todd offers a guarantee and on what terms.
Why the list is short
Todd takes 40 clients at a time. Three texts a day only works if the list stays short.
PLACEHOLDER: confirm the cap with Todd. No countdown timers and no invented stock counts anywhere on this site.
Not ready? Take the free week.
Seven sessions and a full day of food, portioned out. No card.
