Writing
No listicles and no supplement advertorial dressed as advice. Three pieces that answer the questions people actually email in.
Coaching · 6 min read
Everybody selling online coaching says "unlimited support." Almost nobody means it. Here is the actual shape of a day when your trainer is in your phone three times.
February 11, 2026
Read it
Nutrition · 5 min read
Every plan Todd writes sets protein off lean body mass rather than bodyweight. For most people that is about forty grams a day, and it is why template diets stop working.
March 4, 2026
Training · 5 min read
The gym wins eventually, but far later than people think. And the reason most home training fails has nothing to do with equipment.
April 22, 2026
Seven sessions and a full day of food, portioned. No card, no call.