No gym needed. A rope, two dumbbells, three texts a day.
For training in a garage, a spare room or a hotel. Todd writes the diet, builds the workout around a rope and two dumbbells, and texts you three times a day so having no gym stops mattering.
What the texting is
Morning: your weight and what you are eating. Afternoon: did it happen. Evening: what you lifted and how it felt. Thirty seconds of your day, every day. A weekly check-in form catches mistakes six days late.
The same diet and the same workout without the daily texting is $99/mo. Take it if you have run your own programmes and finished them.
See Men's Transformation (plan only)$199.99/mo
Without texting: $99/mo
Cancel anytime. Everything already sent is yours to keep.
Before you buy
Have three photos ready: front, back and side, arms down, in decent light.
After you buy
Minute one
You get the diet form the second you pay. It asks your height, weight, age, training history, what you actually eat and what you refuse to eat. Answer it honestly. A diet built on flattering numbers gives you a flattering plan and nothing else.
Same day
Front, back and side, arms down, decent light. Todd is reading your body composition off them so he can set your protein against lean mass rather than scale weight. Nobody sees them but him.
Within 48 hours
Your written diet and your Phase 1 programme come back. Read both before you start. If something in there does not fit your life, say so now rather than quietly not doing it.
The next morning
Morning, afternoon, evening. Todd texts, you answer. That rhythm is the product. Everything else is paper.
A representative week
PLACEHOLDER: confirm the split with Todd. Your week is written against your diet form.
| Day | Session | Detail |
|---|---|---|
| Monday | Full body, heavy | Compound lifts, low rep, long rest. Aerobic finisher, 15 minutes. |
| Tuesday | Aerobic + core | Steady state, 30–40 minutes. Core circuit at the end. |
| Wednesday | Full body, high volume | Higher reps, shorter rest, more total sets than Monday. |
| Thursday | Aerobic + mobility | Easy pace. This day is for recovery, not for proving anything. |
| Friday | Full body, weak points | Whatever Todd has decided is lagging, hit first while you are fresh. |
| Saturday | Aerobic, longer | The longest aerobic session of the week. Fasted if your diet says so. |
| Sunday | Off | Off means off. You still text. Todd still wants your weight and your food. |
The guarantee
Eat what he tells you, do the workouts, answer the texts. If nothing has changed after a month, email Todd and he refunds you. No form. No phone call.
PLACEHOLDER: confirm Todd offers a guarantee and on what terms.
Questions
Todd texts first. In the morning he wants your weight and what you plan to eat. In the afternoon he checks whether it happened. In the evening he wants your training: what you lifted, how it felt, what hurt. You reply in a sentence. He replies with the fix. A real person reads every message. No bots, no group chats, no scheduled auto-replies.
Every day. Most online coaches check in once a week, so you spend six days guessing between corrections. At three texts a day, a bad decision gets caught the same morning you make it.
Nothing happens. Todd texts anyway. He will not shame you and he will not pretend he missed it. You get a message asking what went wrong, because the answer usually tells him something useful about your plan. Miss a week and he rewrites it instead of repeating it.
Front, back and side, arms down, in decent light. Todd reads your body composition from them so he can set your protein off your lean body mass instead of what the scale says. A plan built from just a height and a weight is a guess. Take the photos before you start the diet form. It takes two minutes and it is the difference between a custom plan and a template.
Todd. The diet, the workout and the phases are identical. At $99 you get the paper and run it alone. At $199.99 he texts you three times a day to make sure you do. If you have run your own programmes for years and only want structure, take the cheaper one. If you have started and quit before, you already know which one you need.
No. Half the plans are built for home training with a rope, two dumbbells and some floor space. The home programmes are written from scratch rather than watered down from the gym ones. They lean on shorter rest and more cardio where the gym plans lean on heavier weight.
Other plans
Gym training. Three texts a day. Built for size.
$199.99/mo
Without the texting: $99/mo
3 texts a day with Todd
Same plan. You run it alone.
$99/mo
With 3 texts a day: $199.99/mo
Gym training. Three texts a day. Stage ready.
$199.99/mo
Without the texting: $99/mo
3 texts a day with Todd