Phase 3 Workout Only

Todd texts first. In the morning he wants your weight and what you plan to eat. In the afternoon he checks whether it happened. In the evening he wants your training: what you lifted, how it felt, what hurt. You reply in a sentence. He replies with the fix. A real person reads every message. No bots, no group chats, no scheduled auto-replies.

Every day. Most online coaches check in once a week, so you spend six days guessing between corrections. At three texts a day, a bad decision gets caught the same morning you make it.

Nothing happens. Todd texts anyway. He will not shame you and he will not pretend he missed it. You get a message asking what went wrong, because the answer usually tells him something useful about your plan. Miss a week and he rewrites it instead of repeating it.

Front, back and side, arms down, in decent light. Todd reads your body composition from them so he can set your protein off your lean body mass instead of what the scale says. A plan built from just a height and a weight is a guess. Take the photos before you start the diet form. It takes two minutes and it is the difference between a custom plan and a template.

Todd. The diet, the workout and the phases are identical. At $99 you get the paper and run it alone. At $199.99 he texts you three times a day to make sure you do. If you have run your own programmes for years and only want structure, take the cheaper one. If you have started and quit before, you already know which one you need.

No. Half the plans are built for home training with a rope, two dumbbells and some floor space. The home programmes are written from scratch rather than watered down from the gym ones. They lean on shorter rest and more cardio where the gym plans lean on heavier weight.